http://www.miamilifecenter.com http://www.MiamiLifeCenter.com Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her only child. Soon Alexandra found herself practicing every day, and feeling the need to share the message that transformed her life. She began to deeply study the fascinating layers and intricacies of The Ashtanga Yoga method. Alexandra completed her first 200 hour Yoga training in 2006, and in 2007 finished her meditation program under the guidance of Swami Brahmavidyananda Saraswati. In 2011, Alexandra made her first trip - of many to come - to Mysore, India to study at the KPJY Ashtanga Institute with Sharath Jois and his mother, Saraswati. Under the guidance of her teachers, Kino MacGregor, Angelique Sandas, Greg Nardi and Tim Feldmann, Alexandra has flourished into an inspiring and giving teacher. She offers classes that will help students detoxify the body and calm the mind. Her classes emphasize posture alignment, breathing and mind-spirit connection, with a focus on self-discovery. Keywords: Ushtrasana Modification Pregnancy Alexandra Pre-Natal Baby Birth Miami Life Center Teacher Feature "Miami Life Center" yoga Ashtanga Mysore Power Vinyasa Jivamukti Beach "South Beach" Gentle Therapeutics Hatha Beginner Introduction healing meditation breathe India meditate Guru Health Wellness peace inner "Kino MacGregor" "Kino Yoga"

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - http://www.facebook.com/KinoYoga Instagram - http://www.instagram.com/KinoYoga Blog - http://www.kinoyoga.com

http://www.MiamiLifeCenter.com Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her only child. Soon Alexandra found herself practicing every day, and feeling the need to share the message that transformed her life. She began to deeply study the fascinating layers and intricacies of The Ashtanga Yoga method. Alexandra completed her first 200 hour Yoga training in 2006, and in 2007 finished her meditation program under the guidance of Swami Brahmavidyananda Saraswati. In 2011, Alexandra made her first trip - of many to come - to Mysore, India to study at the KPJY Ashtanga Institute with Sharath Jois and his mother, Saraswati. Under the guidance of her teachers, Kino MacGregor, Angelique Sandas, Greg Nardi and Tim Feldmann, Alexandra has flourished into an inspiring and giving teacher. She offers classes that will help students detoxify the body and calm the mind. Her classes emphasize posture alignment, breathing and mind-spirit connection, with a focus on self-discovery. Keywords: Ushtrasana Modification Pregnancy Alexandra Pre-Natal Baby Birth Miami Life Center Teacher Feature "Miami Life Center" yoga Ashtanga Mysore Power Vinyasa Jivamukti Beach "South Beach" Gentle Therapeutics Hatha Beginner Introduction healing meditation breathe India meditate Guru Health Wellness peace inner "Kino MacGregor" "Kino Yoga"