The Healing Method
The Healing Method is Alexandra Santos’s personalized system of self-healing practices designed to support greater awareness, balance, and connection among the mind, body, and spirit.
Developed through Alexandra’s personal healing journey, more than two decades of yoga practice, and eight years of intensive study and self-exploration, the method brings together energy work, Pranayama, meditation, gentle movement, and supportive daily rituals.
Its purpose is to provide a nurturing space where you can slow down, explore patterns that may no longer serve you, and reconnect with your own inner guidance.
A personalized approach
Every person’s experience is different. Sessions are tailored to your individual needs and may include:
-
One-on-one energy healing
-
Flower essence suggestions
-
Breathing exercises
-
Mindfulness meditation
-
Gentle yoga postures
-
Supportive rituals and practices to continue at home
These practices are used together to encourage self-awareness, emotional reflection, and a deeper connection with yourself.
Energy healing
The Healing Method is based on the belief that our physical, emotional, mental, and spiritual well-being are closely connected. During an energy healing session, Alexandra provides a calm and supportive environment in which you can become more aware of areas where you may feel stuck, disconnected, or out of balance. The session is intended to support relaxation, reflection, and a renewed sense of harmony.
Flower essences
Flower essences are highly diluted preparations used in complementary wellness traditions to support emotional awareness and personal growth. When appropriate, Alexandra may suggest flower essences based on your individual needs and intentions. They may be incorporated as part of your personal wellness practice alongside breathwork, meditation, and gentle movement.
The foundation of the method
Alexandra created The Healing Method after eight years of intensive self-healing and study of Signature Energy Work under the guidance of Dr. Cora Llera, author of Signature Energy Work. The method grew from Alexandra’s own experience of finding greater freedom, love, and purpose through energy work and contemplative practices. By sharing the practices that supported her journey, she hopes to help others discover a deeper connection with themselves and create a more intentional way of living.
What to expect
Each private session is shaped around your needs. Alexandra may combine energy work with guided breathing, meditation, gentle yoga, and personalized suggestions for practices you can explore between sessions. No previous experience with yoga, meditation, or energy work is required.